The Eastern and Western Carribean routes. The one thing I enjoy in these parts was/is drinking fresh coconut water. Now it is on the shelves of all the supermercados., but back in 2009, it was old school split-it-open with a machete and serve.
Old San Juan a decade ago on MSC
Next week we will be sailing to Grand Cayman Island......where there is An Embarrassment Of Coconuts
Coo coo for coconuts
Coco Vita is tired, Caymania au natural is wired. Loved by health nuts and Hollywood royalty, coconut water is the "new" health drink. It's almost as good as a blood transfusion, It slows down ageing, smooths your skin; regulates blood pressure, blood sugar and cholesterol; and it's good for digestive health. Every port of call, I make a habit of drinking some.
Today, I bought a whole quart.
Coconut water is the purest liquid on earth, second only to H20. It's anti-viral, anti-fungal and anti-microbial and anti-inflammatory. This is one of those rare super foods. I am taking The Cure.
Coconut's Magic Puts an Infinite Smile on my face It is full of electrolytes, calcium and magnesium. An average size coconut has more potassium (at about 294 mg) than most sports drinks (117 mg). It stimulates metabolism. Coconut Water has more food value than whole milk; is a Natural Isotonic Beverage - The same level we have in our blood; and, it contains lauric acid, which is present in human mother's milk. Ma Ma Mia!
Dominica-When you're born into this world, you're given a ticket to the freak show. If you're born in America you get a front row seat. Island life is Project MananaBananas Over Coconuts!
Thailand-Coconut Magic-'m coo coo for Coconuts--- They are anti-viral, anti-fungal and anti-microbial. I'm up to six a day.The water is the purest liquid second only to water itself. It is full of electrolytes, calcium and magnesium. An average size coconut has more potassium (at about 294 mg) than most sports drinks (117 mg). More @ All Thai'd Up
If St Maarten is the Mitt Romney of vacation destinations---self restraint in an age of rage,
then Barbados is the Keith Richards of the Caribbean--it's over the hill,
showing signs of age but can still belt out the kareoke hits of Paradise it once sang. Read More @ Barbados
Costa Rica
Funchal,Madeira
Generation RX---The Doctor delivers some more coconut magic water!
Feynman’s Wisdom at the Poker Table: Lessons for No Limit Hold'em 2023 An attitude of gratitude- Africa, North America, Europe. The UK, we covered alot of territory this year. Unpacking all the good... Skyelark in Gibralter Windows 2023 Hard Rock Hotel Marbella, Spain 2023 was actually the first full year of uninterrupted post-pandemic travel, adn Sarah, Skeylark and I took full advatage of it. I musta dmit, my writing is usually prolific, but this year I scaled back. I took more videos and photos : 1:00 NOW PLAYING Fair Isle Flight today from Tingwall Shetland Ed Reif • 5 months ago 0:50 NOW PLAYING Total Immersion in The Arctic Archipelago island known as Fair Isle. Ed Reif • 5 months ago 2:02 NOW PLAYING Smashed The Flop with the Nuts, get sucked out on the turn foe huge pot Ed Reif • 11 months ago 2:06 NOW PLAYING HRH Marbella Ed Reif • 2 months ago 0:45 NOW PLAYING Gibralter's Dog Park is Dirt. Ed Reif •...
Travelling is like flirting with life. It's like saying, I wanna love you, but I have to go; this is just the way it is . Jag var i Stockholm Sverige 600 dagar sedan. I remember...The Longest Not Hottest Day Of The Year A Bike And A Prayer Welcome to Sweden, with a reputation for extreme winters, the safest cars on Earth.(see my SAAB story ) and ABBA. I'm pretty sure there's a lot more to the Swedes than being really, really, ridiculously good looking. And I plan on finding out what that is...starting with a bike tour. Stockholm has bike paths everywhere :. It's easy to get around the islands that make up the city. As long as I am riding a bike, I know I am the luckiest guy in the world. Amsterdam-In a city of 800,000, there are 880,000 bicycles, 4x the number of cars Yet, the Swedes can't compete with their brethren across the Straight-Copenhagen's daily cycling masses. If Paris is the City of Lights, then Copenhagen is the City...
⚔️ Everyone Will Be Pro in 15 Minutes "Poker is not just a game, it’s a surveillance mission. Know your opponents better than they know themselves." Enter The Game 🔥BLUFF ARCHITECTS "Weaponizing complete commitment while others hedge their psychological bets." 🃏 Poker Manifesto (Auto-rotates every 6 sec) Blogger-Friendly Audio Player 🎙️🎧 Presented by Ed Reif Audio The Odds Of Thinking Loading audio... Your browser does not support the audio element. Loading... 0:00 / --:-- 🚀 Moonshot Poker Manifesto: Engineer Your Edge ✊ ...
